A structured plan designed to maintain and improve throwing athletes’ abilities during the period outside of their regular competitive season. This regimen incorporates elements like strength training, flexibility exercises, and throwing drills to optimize performance and prevent injuries. For example, a baseball pitcher might engage in such a program from October to February to prepare for spring training.
The value lies in proactively managing workload, addressing weaknesses, and enhancing physical readiness before the pressure of the active season begins. Historically, these programs were less formalized, but evolving understanding of biomechanics and injury prevention has led to more sophisticated and personalized plans. Engaging in consistent, well-designed training during these periods offers advantages in terms of overall athletic development and decreased risk of setbacks.