Eye Movement Desensitization and Reprocessing (EMDR) therapy addresses the physiological impact of distressing experiences. These experiences can leave lasting imprints, not only on the mind but also within the physical systems of the body. For example, chronic tension, unexplained pain, or heightened startle responses can manifest as somatic expressions of unresolved trauma.
Recognizing and addressing the somatic component of trauma is crucial for complete healing. Traditional talk therapy may not fully access these deeply ingrained physical responses. Modalities that integrate body awareness can be significantly beneficial in releasing these trapped sensations and restoring a sense of safety and regulation within the nervous system. Understanding the link between traumatic events and physical manifestations offers a more holistic approach to recovery.
