A structured preparation schedule for a short-distance multisport event combines swimming, cycling, and running over a defined period. The program’s duration allows athletes to progressively build endurance, speed, and sport-specific skills. As an illustration, such a schedule would allocate specific days and workouts to each discipline, incorporating rest and recovery periods to optimize performance for race day.
Adhering to a systematic methodology fosters improved physical conditioning, reduces the risk of injury, and enhances confidence. Historically, athletes often relied on intuition or generic fitness routines; however, the evolution of sports science has underscored the advantage of tailored plans. These plans provide direction and measurable progress, leading to better results and a more satisfying athletic experience.
