This refers to a specific training regimen for marathon running, typically lasting 18 weeks and peaking at 55 miles per week. It is designed to progressively increase mileage and intensity to prepare runners for the demands of a 26.2-mile race. The structure often incorporates a mix of easy runs, long runs, speed work, and recovery periods.
The value lies in its structured approach to marathon preparation, aiming to maximize performance while minimizing the risk of injury. Historical context suggests this type of structured planning has become increasingly prevalent in endurance sports as understanding of physiology and training principles has advanced. It provides a framework for consistent and focused effort over an extended period, leading to improved endurance and race readiness.
