Targeted exercises, often available in portable document format, aim to improve the mobility of a network of nerves that originate in the neck and travel down the arm. These nerves control movement and sensation in the shoulder, arm, and hand. These exercises, sometimes called nerve flossing, are designed to gently mobilize these nerves through specific movements.
Mobilizing the brachial plexus can alleviate pain, numbness, tingling, and weakness in the upper extremity. Such discomfort can arise from various sources, including nerve compression, injury, or inflammation. The exercises promote optimal nerve function by reducing adhesions and improving blood flow. Historically, manual therapists have employed similar techniques to address nerve-related conditions, and the accessibility of these exercises in digital formats has allowed for wider dissemination and patient self-management.
