The term refers to documents, typically in a portable digital format, that outline a traditional Indian system of medicine’s recommended daily practices. These resources provide guidance on aligning one’s lifestyle with natural rhythms to promote health and well-being. They often include instructions related to waking times, oral hygiene, dietary habits, exercise, and sleep schedules.
Adherence to such a structured schedule is believed to yield numerous advantages, including improved digestion, enhanced energy levels, and strengthened immunity. Historically, these routines have formed the cornerstone of preventative healthcare within this ancient medical system, emphasizing proactive measures to maintain equilibrium within the body and mind. The principles encourage a holistic approach, considering the individual’s unique constitution (Prakriti) and current imbalances (Vikriti).