A structured dietary regimen, often formatted as a portable document, details meals and their corresponding caloric values to achieve a daily intake of approximately 2500 calories. This type of plan typically outlines breakfast, lunch, dinner, and potentially snacks, with specific food items and portion sizes indicated. A sample entry might include a breakfast of oatmeal with fruit and nuts, totaling around 400 calories.
Such pre-designed dietary structures can be advantageous for individuals seeking to manage their weight, build muscle mass, or maintain a specific energy level. Individuals who have moderate to high activity levels, active men, or women with increased energy needs, and athletes often utilize this daily caloric intake. A structured plan provides a framework, potentially simplifying food choices and reducing the mental burden of meal planning. Historically, formalized dietary plans gained traction with increased awareness of nutrition’s impact on health and fitness, with technological advancements enabling broader dissemination of information through readily accessible document formats.
