The term refers to a collection of printable visual aids designed for inclusion in designated spaces intended to promote emotional regulation and relaxation. These resources typically take the form of digital documents saved in a Portable Document Format (.pdf) and feature calming imagery, positive affirmations, or step-by-step guides for coping mechanisms, for instance, breathing exercises.
The value lies in their accessibility and affordability, providing readily available tools to support mental well-being in various settings, such as classrooms, homes, or offices. Historically, the concept aligns with broader trends in promoting mindfulness and emotional literacy, and the digital format allows for easy dissemination and customization of these supportive materials.
