The creation is a baked dessert formulated to exclude gluten, dairy, and refined sugars. Common ingredients used in its production include alternative flours like almond, coconut, or rice flour; plant-based milks such as almond or coconut milk; and natural sweeteners like maple syrup or dates. As an example, a recipe might call for almond flour, coconut oil, applesauce, and a touch of maple syrup to achieve sweetness and a desirable texture.
This specific type of confection offers potential advantages for individuals with dietary restrictions or specific health concerns. Those with celiac disease, lactose intolerance, or diabetes may find it a suitable alternative to traditional cakes. Historically, the rise in popularity reflects growing awareness of food sensitivities and a desire for healthier dessert options. The ability to enjoy a sweet treat without triggering adverse reactions contributes to its significance in the health and wellness community.
