A commitment to consistent skill development over a sustained period is a methodology frequently employed to foster improvement. This approach typically involves allocating a specific duration daily to hone a particular ability. For instance, a musician might dedicate a portion of each day to mastering a challenging piece, or a writer may focus on developing stronger narrative techniques through daily writing prompts.
This sustained engagement yields several advantages, including enhanced skill retention, the cultivation of discipline, and the accelerated identification of areas requiring further attention. Historically, apprenticeships and master-apprentice relationships have relied on this principle of consistent, prolonged exposure to a craft, underscoring its value in knowledge transfer and expertise acquisition. Such concentrated effort can catalyze significant progress, surpassing the gains achievable through sporadic, less frequent endeavors.
The following sections will explore various facets of implementing such a strategy, including effective planning, strategies for maintaining motivation, and methods for tracking progress to ensure optimal results.
1. Consistent daily dedication
The story begins not with a flourish, but with a single stroke. Imagine the novice calligrapher, ink barely adhering to the brush, facing a blank scroll. It is the first day. The commitment, however, extends far beyond this initial act. It encompasses the next ninety-nine days, each demanding an unwavering resolve to appear, to practice, to refine. “Consistent daily dedication” is not merely a component of a sustained effort; it is the engine that drives it. Without this persistent force, the concept remains an aspiration, a potential unrealized. This is the foundation. Cause and effect are inextricably linked: consistent input yields incremental, yet measurable, output over time. It is not about perfection on any single day, but about the accumulation of small improvements, each building upon the last.
Consider the marathon runner, not born with innate speed, but forged through repetition. Every dawn, they lace up their shoes, regardless of weather or inclination, and run. These daily miles are not glamorous; they are often arduous, filled with aches and doubts. Yet, they represent the accumulation of endurance, the gradual expansion of physical and mental capacity. This principle applies across domains. The aspiring author who writes a fixed amount each day, the entrepreneur who dedicates time to market research, the scientist who meticulously conducts experiments all are bound by the same thread: the unwavering commitment to daily engagement. The practical significance lies in the understanding that progress is a process, not an event. It is built brick by brick, through the unassuming yet powerful act of consistent application.
The essence of this connection resides in the transformation of intention into habit. Challenges inevitably arise: days when motivation wanes, when external pressures threaten to derail the commitment. Overcoming these obstacles demands a profound understanding of the long-term objective and a renewed dedication to the daily practice. This sustained focus is not about achieving instant results, but cultivating the resilience and discipline required for sustained growth. Ultimately, the “100 days of practice” philosophy is a testament to the power of consistent effort, transforming potential into tangible achievement, one day at a time.
2. Focused skill development
The blacksmith, tasked with forging a sword, does not idly hammer at the metal. Each strike is deliberate, aimed at shaping the blade according to a precise vision. So, too, is the undertaking of sustained practice. The commitment to a hundred days, while demanding, is merely a vessel. The value resides in what that vessel contains: “Focused skill development.” Without such concentration, the time becomes a meaningless exercise, a dissipation of potential. The dedicated hours risk becoming a blur of undirected activity, yielding little substantive growth. “Focused skill development” is the crucible in which raw talent is refined into mastery.
Consider the aspiring surgeon, meticulously practicing sutures. The hours spent in the simulation lab, tying knots and repairing artificial wounds, are not simply about accumulating time. They are about honing a specific skill set, refining the dexterity and precision required to save lives. Or imagine the linguist, immersing themselves in a foreign language. Each vocabulary word memorized, each grammatical structure mastered, is a focused step towards fluency. The consistent effort, the daily immersion, is directed towards a clear and defined objective. The practical application emerges when the surgeon enters the operating room or when the linguist engages in meaningful conversation. The time investment has translated into demonstrable competence, a tangible manifestation of “Focused skill development.”
The path towards expertise is rarely linear, and obstacles are inevitable. Plateaus are reached, progress stalls. It is in these moments that the importance of targeted refinement becomes most apparent. The solution lies not in simply repeating the same actions, but in identifying the specific area that requires improvement and tailoring the practice accordingly. In summary, “Focused skill development” is not merely a component of sustained practice; it is the guiding principle that transforms time into tangible progress. The dedicated hours become a catalyst for growth, a pathway to achieving mastery in a specific domain. Without this focused intent, the commitment to a hundred days risks becoming a testament to perseverance, but not necessarily to achievement.
3. Structured learning schedule
The aged clockmaker, his workshop filled with the ghosts of ticking seconds, understood a fundamental truth: time, untamed, is a torrent. He didn’t simply assemble gears; he orchestrated their interaction, crafting schedules within the intricate movements. Similarly, in pursuing dedicated practice, the individual confronts the challenge of directing the flow of time. A hundred days, unstructured, become a chaotic rush. A “Structured learning schedule,” therefore, emerges not merely as an aid, but as the vital framework upon which progress is built. It is the blueprint for transformation, the carefully calibrated mechanism that converts aspiration into attainment.
Consider the apprentice chef, tasked with mastering the art of souffl. Randomly flipping through cookbooks and sporadically attempting recipes would likely result in a string of deflated disappointments. Instead, a seasoned mentor provides a schedule: Day 1, mastering the bchamel sauce; Day 7, perfecting the egg white whipping technique; Day 30, experimenting with flavor profiles. Each step is sequenced, building upon the previous one, ensuring a comprehensive understanding. Or the aspiring software engineer: rather than randomly learning programming languages, a structured curriculum guides them, beginning with fundamental concepts and progressing to complex algorithms. This intentional sequencing enables knowledge to be absorbed incrementally, fostering both understanding and retention. The practical value is clear: without a schedule, the commitment to practice devolves into a series of haphazard efforts, yielding inconsistent results.
The adoption of a “Structured learning schedule” is not without its challenges. Life is unpredictable, and unforeseen circumstances can disrupt even the most carefully laid plans. Flexibility, therefore, becomes a crucial element of the framework. The ability to adapt the schedule, to compensate for lost time without abandoning the overall structure, is essential for maintaining momentum. The intersection of “Structured learning schedule” and sustained practice underscores a pivotal realization: dedication without direction is akin to sailing without a compass. A carefully crafted schedule provides the necessary guidance, transforming the abstract concept of consistent effort into a tangible path toward skill mastery.
4. Progress tracking essential
Imagine an explorer venturing into uncharted territory, armed only with a map lacking landmarks. Each step taken, each day endured, becomes a question mark, a venture into the unknown without context. Similarly, embarking on a “100 days of practice” journey without diligently monitoring advancement is akin to navigating without a compass. “Progress tracking essential” is not merely a procedural formality; it is the creation of a navigational chart, transforming a potential aimless wander into a purposeful expedition.
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Quantifiable Metrics Illuminate the Path
The architect designing a skyscraper doesn’t rely on intuition alone. Measurements, calculations, and simulations meticulously chart the structural integrity. So too, diligent practice necessitates defined metrics. The musician might measure scales performed per minute, the writer words crafted daily, the athlete weights lifted. These measurable data points shift the focus from subjective perception to objective reality, revealing a tangible narrative of advancement. In practice, this provides the necessary foundation to adapt and overcome challenges during the 100 days.
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Visual Representations Foster Momentum
The cartographer, returning from an expedition, doesn’t simply recite coordinates; they translate the data into a map, transforming raw information into an easily comprehensible visual. Similarly, charting progress, through graphs, charts, or visual diaries, imbues the data with greater meaning. The visual depiction of growth creates a positive feedback loop, fostering motivation and reinforcing the commitment to the “100 days of practice.” The tangible demonstration of improvement becomes a powerful incentive to persevere, especially during moments of doubt or stagnation.
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Identification of Plateaus Demands Adaptation
The geologist, studying rock formations, doesn’t simply record their existence; they analyze their composition to understand their origins and potential vulnerabilities. The same analytical lens must be applied to the collected data. A plateau in progress is not a failure, but rather a critical diagnostic tool. It prompts a reevaluation of methodology, forcing a shift in tactics. In the realm of skill development, this analytical approach is indispensable, preventing stagnation and fostering continuous refinement during the committed practice period.
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Data-Driven Adjustments Optimize Trajectory
The ship’s captain, relying on navigational instruments, constantly adjusts course based on wind, currents, and landmarks. Similarly, the practitioner armed with a detailed record of progress can make informed adjustments to their approach. Recognizing a lack of improvement in a particular area prompts a strategic shift. This data-driven adaptation transforms the sustained practice from a rigid commitment into a dynamic, responsive endeavor.
The act of carefully documenting achievement is not merely a recording of the past, but a compass pointing toward the future. It transforms the abstract commitment of “100 days of practice” into a journey of continuous and measurable development. The careful monitoring serves not only to track what was done, but how to effectively continue striving for growth during the period.
5. Motivation maintenance strategies
The ancient lighthouse keeper, isolated on a rocky promontory, faced a nightly battle against the encroaching darkness. The lamp required constant vigilance, its flame susceptible to the relentless winds. Without sustained dedication, the light would falter, and ships would be lost. Similarly, the journey through “100 days of practice” demands relentless effort, and “Motivation maintenance strategies” act as the vigilant keeper, ensuring the internal flame doesn’t dwindle during the journey. Without this consistent motivation, the individual could falter and never reach the ultimate goal.
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Establish Concrete, Achievable Sub-Goals
The polar explorer does not fixate solely on the distant pole. Instead, they set daily milestones, each marked by a flag in the frozen landscape. These smaller victories, though seemingly insignificant, provide tangible evidence of progress and sustain morale during the grueling expedition. Within the “100 days of practice,” setting these sub-goals might mean mastering a specific technique each week, completing a chapter of a book, or achieving a personal best in athletic training. This will reinforce one’s personal goals over time. It’s important to celebrate these wins to maintain a positive attitude.
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Cultivate a Supportive Community
The solitary monk, meditating in a remote hermitage, still benefits from the shared faith of his order. Even in isolation, the knowledge of a collective purpose provides strength. Similarly, seeking out individuals who understand and support the endeavor bolsters resilience. This network can offer encouragement during moments of doubt, provide constructive feedback, and celebrate milestones along the way. This mutual support can greatly benefit the one undertaking the challenges of “100 days of practice.” It is important to not go it alone.
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Visualize the End Result and Its Impact
The architect, designing a cathedral, holds a vision of the completed structure, the soaring arches, and the sunlight streaming through stained glass. This image provides inspiration during the arduous process of construction. Likewise, vividly imagining the results of sustained effort can reignite motivation. Visualizing the improved skill, the achieved goal, and the associated benefits serves as a powerful reminder of the value of the “100 days of practice.” Visualizing the end result can also keep individuals on track during the long and tough journey.
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Embrace Incremental Progress Over Perfection
The gardener understands that a rose does not bloom overnight. It requires consistent nurturing, pruning, and patience. So, too, mastery isn’t achieved instantaneously. Focusing on consistent improvement, celebrating small wins, and accepting setbacks as learning opportunities are crucial. This shift in perspective prevents discouragement and sustains long-term engagement with “100 days of practice.” Understanding that progress will happen over time. It is important to be patient and trust the process.
These strategies, like the sturdy walls of a fortress, shield the inner resolve from the storms of doubt and fatigue. They transform the daunting prospect of “100 days of practice” into a manageable and ultimately rewarding journey. They are the tools needed to persevere, the guiding principles to navigate the challenges, and the fuel to sustain the internal flame until the final day of practice is complete. Because in the end, motivation is not inherent, but is nurtured like the light to protect from darkness.
6. Adaptable practice routine
The seasoned sailor, navigating treacherous waters, understood a fundamental principle: rigidity invites disaster. The ship must be able to yield, to shift its sails to harness the changing winds. So too, within the long commitment of dedicated practice, a static approach invites stagnation. An “Adaptable practice routine” emerges not merely as a matter of preference, but as a critical necessity; for without the capability to adjust and evolve, the initial enthusiasm can transform into a grinding monotony, a path leading not to mastery, but to disillusionment. The effects of an unyielding routine are predictable: plateaus, decreased motivation, and ultimately, abandonment of the pursuit.
Consider the concert pianist preparing for a performance. The initial phase might involve focused repetition of scales and arpeggios, strengthening the underlying technique. However, as the deadline approaches, the routine must shift: focusing on interpretation, phrasing, and the emotional connection to the music. What once demanded repetitive drills now necessitates nuanced expression. Or the martial artist, diligently practicing forms and techniques. If faced with a new opponent with an unorthodox style, the rigid adherence to pre-set routines would prove insufficient. An adaptable approach, incorporating sparring sessions and improvisation, becomes critical for developing the reflexes and adaptability to respond effectively. The practical impact lies in understanding that the journey toward mastery is a dynamic process, demanding constant evaluation and recalibration.
The successful implementation of an “Adaptable practice routine” requires a delicate balance: maintaining the core foundations while embracing the capacity to evolve. It involves identifying areas where progress has stalled, seeking feedback from experienced mentors, and experimenting with alternative approaches. In essence, it is about transforming the dedicated commitment from a fixed obligation into an evolving experiment, ensuring the “100 days of practice” not only yields tangible improvement but also fosters a deeper understanding of the art being pursued. To continue the journey through practice and come out the other side more skilled, is reliant on one’s ability to change, even at a moment’s notice.
7. Overcoming plateau moments
The veteran mountain climber, scaling a seemingly endless face of rock, encounters a stretch of disconcerting familiarity. The initial upward surge has faded, replaced by a feeling of stagnant effort. Handholds, once offering secure purchase, now feel slick and unyielding. This mirroring of the climber’s experience appears in the “100 days of practice” regimen, where the initial progress, fueled by novelty and excitement, inevitably encounters periods of diminished returns. “Overcoming plateau moments” emerges not as an isolated incident, but as an intrinsic aspect of the developmental journey. The failure to navigate these periods can translate into stagnation, discouragement, and, ultimately, abandonment of the endeavor. The essence of this phase lies in understanding that progress is not linear, but cyclical, an ebb and flow between advancement and consolidation.
Consider the calligrapher, diligently practicing brushstrokes for months. Initially, each session reveals noticeable improvements: lines becoming smoother, curves more elegant. However, after a time, progress seems to halt. The strokes, though technically proficient, lack the desired fluidity and artistic expression. The solution does not lie in mindless repetition but in a strategic shift: studying the work of master calligraphers, experimenting with different brushes and inks, or even seeking guidance from an experienced teacher. This proactive approach, adapting the practice routine and seeking new perspectives, is what transforms the plateau from an impasse into a springboard. Similarly, the aspiring entrepreneur, launching a new product, may find initial sales surging. But after reaching a certain point, growth stagnates. The answer isn’t simply to continue the same marketing strategies but to analyze the data, identify untapped markets, and experiment with innovative approaches. The practical significance rests on recognizing the plateau not as a sign of failure, but as an opportunity for innovation.
The persistent effort in the face of limited results can breed discouragement. The key to remaining steadfast lies in cultivating a mindset of continuous learning. To see each setback, each plateau, as a puzzle demanding creative solutions. Furthermore, the journey to navigate these moments emphasizes the importance of seeking support. Mentors can offer guidance, sharing insights gleaned from their own experiences. The core principle is that growth is not a solitary endeavor. By accepting the inevitability of these flat periods, one converts “100 days of practice” from a sprint into an endurance marathon, where consistent effort, combined with strategic adjustments, ultimately leads to sustainable progress.
8. Celebrate small wins
The weathered mariner, after weeks adrift, sights a single seabird. It is not landfall, nor the end of the ordeal, but a sign of life, a promise whispered on the wind. A course correction, a tightened sail, a renewed spirit surges through the weary crew. Within the long expanse of a “100 days of practice” commitment, these fleeting seabirds take the form of incremental gains. To “Celebrate small wins” is not a frivolous act of self-indulgence, but a vital act of navigation, a recognition of the journeys compass pointing true. Each victory, no matter how minute, reinforces positive action, strengthening resolve against the tides of doubt and fatigue. Deny this act, and the journey may quickly devolve into a bleak repetition. The cumulative nature of skills is one where each layer is built meticulously. Over time, this provides the required expertise.
Consider the novice linguist, grappling with a foreign tongue. The initial onslaught of vocabulary and grammar can be overwhelming. Yet, mastering a single conjugation, understanding a sentence structure, engaging in a brief, successful exchange these are not insignificant victories. They are stepping stones laid across a river of unfamiliarity. The small wins of understanding build a foundation of competence. Or imagine the distance runner, pushing against the boundaries of physical endurance. Shaving a few seconds off a mile time, maintaining pace on a difficult climb, completing a training run without faltering each a testament to progress. These victories are more than simple numbers. They are fuel for the fire, bolstering determination, and leading to long-term success. The mariner’s course adjustments and sailor’s knowledge are important as the small wins which are the foundation for the next course of action.
Challenges abound, periods of stagnation are inevitable. Recognizing the significance of seemingly inconsequential progress and drawing inspiration from previously attained victories becomes increasingly crucial. These small successes, when acknowledged and celebrated, can reinforce the dedication to continuous development that is central to any successful undertaking. They are the milestones that make the expedition not only bearable, but filled with purpose and satisfaction. Through the course of the 100 days of practice, these are the winds that will fill the sails. These are the moments which will serve as a solid foundation, that can be called upon, during difficult times.
Frequently Asked Questions about the Hundred-Day Commitment
The path to mastery is rarely straightforward. Concerns and doubts are inevitable companions. Here, several frequently asked questions are addressed, seeking to illuminate the path and dispel common misconceptions.
Question 1: Is this dedication strictly limited to one hundred consecutive days, or is flexibility permissible?
The rigid adherence to a precisely numbered sequence speaks of a clockmaker’s precision, yet life rarely adheres to such exacting measures. While the initial construct emphasizes consecutive dedication, unforeseen circumstances and the realities of existence can demand adaptation. Minor deviations, necessitated by illness or unavoidable obligations, need not invalidate the entire undertaking, so long as the overarching commitment to the sustained effort endures. However, such modifications must remain infrequent exceptions, lest they erode the essential discipline the commitment seeks to cultivate.
Question 2: Can this practice be applied across diverse disciplines, from artistic pursuits to professional development?
The sculptor’s chisel, the scholar’s pen, the surgeon’s scalpel seemingly disparate tools, yet all guided by the same principle: consistent, focused application. The fundamental essence of sustained practice transcends specific domains. It is a methodology adaptable to any field where skill development is the objective, be it mastering a musical instrument, honing coding proficiency, or refining culinary expertise. The critical factor resides not in the chosen pursuit, but in the unwavering dedication to incremental improvement.
Question 3: What constitutes “practice” is mere repetition sufficient, or is strategic refinement required?
The tale is told of a mill worker, mechanically repeating the same task for decades, yet never progressing beyond the most rudimentary proficiency. Repetition alone is akin to a rudderless ship, endlessly circling without direction. “Practice” demands not just the act of doing, but the mindful evaluation of the act itself. It necessitates seeking feedback, identifying weaknesses, and strategically adjusting one’s approach. The journey to skill mastery is not simply about putting in the hours, but about making the hours count.
Question 4: Is the dedication primarily about talent, or more about disciplined commitment?
Consider the fable of the tortoise and the hare. Innate talent can provide a head start, yet consistent effort, fueled by unwavering resolve, is often the decisive factor. While a natural aptitude can accelerate initial progress, disciplined commitment is the engine that sustains long-term growth. Talent alone can only take a person so far; it is dedication to the endeavor that allows the person to grow into their full potential. In the end, it is not about who begins with the most gifts, but who cultivates those gifts with relentless focus.
Question 5: What if noticeable progress is not evident within the initial phases of the practice?
The seed, buried beneath the earth, gives no immediate indication of its growth. Yet, unseen, roots extend, drawing sustenance. Similarly, discernible advancement may not always be apparent during the early stages. The key lies in trusting the process, maintaining consistent effort, and focusing on the acquisition of fundamental skills. Over time, the cumulative effect of these seemingly insignificant actions will manifest in tangible progress. Patience, therefore, becomes an indispensable virtue.
Question 6: Should the one hundred days be conceived as a singular event, or as a springboard for continuous development?
The construction of a cathedral is not a finite act but a continuous process. The completion of the initial structure merely marks a stage in its ongoing evolution. Likewise, the dedication should be viewed not as an isolated episode, but as a catalyst for sustained improvement. It serves as a framework for cultivating discipline and honing skills. The skills and discipline required to complete the task are what becomes more important.
The exploration of these questions serves to illuminate the nuances of sustained commitment, demonstrating its potential and addressing its inherent challenges. The decision to embark on such a course demands careful reflection, a clear understanding of purpose, and an unwavering resolve to persevere.
The following section will explore practical techniques for integrating this sustained focus into daily life, offering strategies for time management and habit formation.
Wisdom distilled from the crucible of Consistent Endeavor
Consider these not as mere guidelines, but as hard-won insights, gleaned from countless journeys of sustained effort. Each embodies a lesson learned, a strategy refined through trial and error.
Tip 1: Define the Horizon, Sharpen the Focus
The archer, drawing back the bow, does not aim at the sky. A clearly defined target guides the arrow’s flight. Before commencing, articulate a tangible goal. Be it mastering a complex sonata, developing a functional application, or achieving a certain level of physical fitness. Clarity of purpose is the compass guiding the journey, particularly when the inevitable storms arise.
Tip 2: Fragment the Task, Conquer the Mountain
The stonecutter does not attempt to cleave the boulder with a single blow. Rather, they meticulously chip away, fragment by fragment. Deconstruct the large, often daunting objective into smaller, manageable tasks. A daily routine, a weekly milestone, a series of incremental steps. This prevents overwhelm and provides a sense of accomplishment that fosters sustained momentum.
Tip 3: Embrace the Rhythm, Guard the Time
The tides obey an immutable rhythm. Likewise, integrating structured practice into the daily schedule demands establishing a consistent routine. Identify a time and place, free from distractions, and treat that commitment as inviolable. Carve out the minutes. Protect it jealously, for it is the cornerstone of the endeavor.
Tip 4: Record the Strides, Honor the Progress
The explorer, charting uncharted lands, meticulously documents each discovery. Track progress in a tangible form. A written journal, a spreadsheet of metrics, a visual representation of achievements. This provides objective evidence of growth, combating the inevitable dips in motivation and reaffirming commitment. When one feels overwhelmed, the chart will provide much needed direction.
Tip 5: Seek the Council, Heed the Wisdom
The apprentice seeks the guidance of the master. Connect with a mentor, a teacher, or a community of practitioners. External feedback provides invaluable perspective, identifying blind spots and offering encouragement when doubts arise. Do not attempt the climb alone. Many are willing to guide.
Tip 6: Temper Expectations, Embrace the Stumbles
The potter understands that not every vessel emerges flawlessly from the kiln. Setbacks are inevitable. Plateaus will be reached. The journey to skill refinement is not linear. Embrace the stumbles as learning opportunities. Adjust the path accordingly, and persist.
Tip 7: Acknowledge the Victories, However Small
The lone musician celebrates the perfect performance of a chord even without an audience. Celebrate each milestone. Mark each step. Acknowledge each small victory. Gratitude fuels the desire for progress.
Tip 8: Preserve the Body, Nourish the Mind
The seasoned general understands that the effectiveness of the army is dependent on its soldiers. Ensure adequate rest, proper nutrition, and mindful practices to maintain both physical and mental well-being. The dedicated course is a marathon, not a sprint. Self-care is not a luxury, but a necessity.
These strategies do not guarantee effortless passage, but they provide the tools and the wisdom to navigate the challenges that lie ahead. They offer a framework for transforming ambition into achievement.
The final section will summarize key principles and offer concluding thoughts on the power of sustained practice.
A Century of Sunrises
The chronicles of those who’ve walked this path echo through the ages. From the apprentice honing a craft to the athlete sculpting a body, the principle remains constant: sustained application unlocks dormant potential. This exploration into the commitment is but a map. It reveals the terrain, warns of pitfalls, and points toward the summit. It illuminates the discipline, the dedication, and the unyielding focus demanded by its challenge. The essential factors from dedication to focus is what truly unlocks this path.
The sun will rise a hundred times. What will be forged within that span? The answer lies not in grand pronouncements, but in consistent action. This dedication is not merely a test of will but a testament to the transformative power of sustained, deliberate effort. Now is the time to choose the journey, face the challenge, and begin.
